If you’re trying to lose weight or build muscle, then the right protein powder can help make the difference between success and failure. We’ll compare two leading brands: Syntha 6 protein powder and Nuzest Clean Lean Protein, so that you can make an informed purchase decision.
Protein, the macronutrient found in virtually every cell, tissue, or body part, is an essential part of your diet. It plays a vital role in building and maintaining muscle and burning fat; it’s also integral to key functions like carrying oxygen in the blood and healing injuries. You don’t have to be an athlete or fitness enthusiast to reap its benefits, but if you’re looking to up your protein intake by incorporating a protein powder into your diet, you’re likely to find yourself overwhelmed by the endless available options. Below we’ve compared two of the best: Nuzest Clean Lean Protein and Syntha 6 protein powder. Keep reading to discover how each can help you meet your protein needs.
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Syntha 6 protein powder vs Nuzest Clean Lean Protein:
Finding the right protein for you
When considering supplemental protein intake, it’s important to consider subjective factors such as your biology, general lifestyle, and goals. Whether you’re looking to bulk up, lose weight, or improve your general health, your protein needs will vary, and you’ll need to decide the type of protein you’re going to take. There are many different options, but two of the most popular are whey protein or a plant-based alternative.
Syntha 6 protein powder is made with whey protein. Whey is one of the two proteins found in milk and is considered a “complete protein” because it contains all nine essential amino acids. Whey offers a wide range of benefits and is especially touted for its effectiveness in weight loss. However, people who are lactose intolerant may experience digestive issues when consuming whey.
On the other hand, Nuzest Clean Lean Protein’s main ingredient is an isolate of the European Golden Pea (Pisum sativum), which is a plant-based alternative. Pea protein, in general, is known to be highly digestible and a good source of iron, but isolates are widely touted as crucial for gaining muscle or losing weight due to their large concentrations of protein. Furthermore, the European Golden Pea is a split-pea, which offers a host of additional benefits — they are great sources of folate, choline, and potassium, which are essential for building muscle and maintaining healthy blood pressure and cholesterol levels.
Whey and pea protein yield similar results in “body composition, muscle thickness, and force production.” However, plant-based protein is the better choice, as it’s more dynamic and versatile.
Syntha 6 protein powder vs Nuzest Clean Lean Protein:
Ingredients
Each serving of Syntha 6 Protein Powder has a “22-gram protein matrix” consisting of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. This formulation encompasses the wide-ranging benefits of whey protein, which research shows enhances the body’s metabolism, protein synthesis, and post-workout recovery. Additional ingredients include polydextrose, which aids digestion. Syntha 6 comes in many flavors, each with its own additives for taste.
Nuzest Clean Lean Protein takes the lead in this respect, as its pea protein isolate base offers a leaner product with more potential benefits. This is compounded by its all-natural additional ingredients, such as isoleucine, which plays a critical role in the immune system’s function, and leucine, which helps improve glucose homeostasis and thus maintains blood sugar levels. Additionally, Nuzest includes the natural sweetener thaumatin and natural flavors to give Clean Lean Protein a sweet, fruity flavor.
Syntha 6 protein powder vs Nuzest Clean Lean Protein:
User benefits
Although Syntha 6 protein powder and Nuzest Clean Lean Protein both enhance post-workout recovery, promote muscle growth and retention, and aid in weight loss, Nuzest’s effects are more substantial. Its pea-protein base “encourages recovery, vitality, muscle repair, and growth.” Moreover, its superior digestibility allows for maximum benefits with minimal digestive discomfort. Syntha 6 protein powder offers similar advantages to whey protein, but its dairy-heavy ingredient list may cause digestive issues.
Syntha 6 protein powder vs Nuzest Clean Lean Protein:
Reviews
Syntha 6 protein powder and Nuzest Clean Lean Protein both boast a number of high-profile athlete and fitness personality endorsements. While both products receive positive reviews regarding taste and their effect on energy levels, Nuzest stands out for its consistency and digestibility, as well as its long-term nutritional effects.
Syntha 6 protein powder vs Nuzest Clean Lean Protein:
Price
Syntha 6 protein powder is available in various versions, including the standard Syntha 6, in addition to their Syntha 6 Edge flavor and Syntha 6 Cold Stone Creamery collaboration. All products can be purchased on Amazon for convenience. For $37.79, you get 28 servings; for $59.39, you get 48 servings; for $99.89, you get 97 servings.
Nuzest Clean Lean Protein comes in one-time purchase sizes of 10 servings for $25.99, 20 servings for $44.95, 40 servings for $79.99, and a 100 Servings option. There is also a “Single Serving” option for $3.50 and a 10-count one for $35.00. Additionally, there is a “Subscribe and Save 20%” option for each product.
Syntha 6 protein powder vs Nuzest Clean Lean Protein:
Final verdict
Whether you’re looking to build muscle, lose fat, or improve your general health, you can’t go wrong with either Syntha 6 protein powder or Nuzest Clean Lean Protein. However, Nuzest is the better choice as a more holistically effective way to supplement extra protein into your diet. There are certainly benefits to whey protein supplementation depending on your needs, but Nuzest encompasses the versatile benefits of the European Golden Pea while offering a healthier, digestive-friendly alternative.
Ultimately, protein powder can be a valuable supplement to a balanced diet for anyone looking to increase their protein intake. When it comes to choosing a protein powder, be sure to consider your needs and goals, as well as the ingredients and quality of the product.
Further Reading for Additional Reference:
SELF: Does Anyone Actually Need Protein Powder?
Harvard Health Publishing: The scoop on protein powder
CNN Health: Protein powder pros and cons: What to know, what to watch out for
U.S. News & World Report: Do Protein Powders Actually Work?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.