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Superfoods

Sprouted Foods 101: A Beginner’s Guide to the Sprouting Process

If you're looking to boost your nutritional intake and explore a world of wholesome goodness, sprouted foods are a great place to let your...

Finding the Best Vegan Multivitamin: Ultimate List of Top 5 Products

Multivitamins deliver key nutrients that may be missing from your vegan diet. But not all multivitamins are created equal—or even vegan. The best vegan...

Natrol Stress and Anxiety vs Medicine Man Plant Co.’s The Serenity Pill

In this article, we’ll compare two leading supplement products: Natrol Stress and Anxiety and Medicine Man Plant Co.’s The Serenity Pill, so that you...

Ghost Greens Powder vs Healthy Truth Go Green

Packed with superfoods, greens powders offer a convenient way to load your diet with antioxidants, detoxifiers, prebiotics, and more.  We’ll compare two leading greens...

What are the health benefits of beans?

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber,...

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may...

What are some of the top vegan sources of protein?

A person with a vegan diet does not eat meat, eggs, or dairy. While some people may think this heavily restricts their sources of...

What are superfoods and why should you eat them?

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins,...

What is the nutritional value of mushrooms?

Mushrooms are edible fungus. They provide a range of antioxidants and other nutrients that may contribute to heart health and protect the body from...

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