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Wednesday, April 24, 2024

The 5 Best High Protein Vegan Snacks

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If you enjoy snacks in addition to your otherwise healthy diet, try one of these 5 high protein vegan snacks. In fact, you might want to try them all!

The idea of high protein vegan snacks may evoke images of hikers on the trail, pausing for a nourishing snack that will restore lost energy and replenish depleted muscles. In reality, we can consume these refueling snacks after workouts, or for a mid-morning or late-afternoon boost.

The snack industry has become a fiercely competitive business, with some high protein vegan options being defined as “superfoods.” In addition to the nutrients, these brands distinguish themselves by offering a variety of flavors and ingredients.

With dozens of competitors vying for your attention, how do you make the selection that will hit all of your nutritional and flavor buttons and stay true to your plant-based vegan values? Why not take advantage of our evaluation of high protein vegan snacks? We’ve narrowed the field down to 5 great options:

The 5 Best High Protein Vegan Snacks is an original (PlantBasedHealthNews) article.

5. Chocolate Chip CLIF BAR

We know CLIF BAR as the original energy bar, but it’s also a player among high protein vegan snacks, with 10 grams of protein in their popular Chocolate Chip CLIF BAR.

Made with fiber-rich organic rolled oats and dark chocolate chips, the Chocolate Chip CLIF BAR evokes images of fresh-baked chocolate chip cookies. It will keep you going with plant-derived, natural, and 70% organic ingredients.

Additionally, it’s non-GMO, and 100% of the cocoa ingredients are sourced from Rainforest Alliance Certified™ farms. While it does not claim to be vegan, the package lists no animal-sourced ingredients. However, the added sugar level is concerning:

  • There are 16 grams of added sugar, 10 grams of protein, and 250calories in 1 bar (68 grams).
Chocolate Chip CLIF BAR

4. Sahale Snacks Berry Macaroon Almond Trail Mix

The concept of Sahale Snacks was conceived when two climbers trekking Mt. Rainier recognized the need for healthy, high protein vegan snacks that didn’t let down on taste.

One result of their quest is the Sahale Berry Macaroon Almond Trail Mix. This product blends the “hearty crunch of nuts with the warm, sweet flavor of a macaroon,” creating a delicious and nutritious mix of coconut, dry-roasted almonds and cashews, blueberries, dried apples, and tangy lemon.

This non-GMO product does not claim to be vegan, but the package lists no animal-sourced ingredients. The protein level is low:

  • There are 5 grams of added sugar, 4 grams of protein, and 190 calories in ¼ cup (33 grams).

3. Think! High Protein Peanut Butter Chocolate Chip Bars

A new company called think! caught our interest thanks to the high level of protein and low sugar in its flavorful vegan snack bars. think! High Protein Peanut Butter Chocolate Chip Bars are a flavorful, mouthwatering nutritional powerhouse.

Every bite of this plant-based protein bar is “filled with indulgent creamy peanut butter and chocolate chips.”

think! is creating nutritious high protein vegan snacks that help support overall wellness: “A philosophy of eating well, living well and feeling great; there’s no guilt because when it’s made right, it’s good for you.”

  • Declared vegan, 5 grams added sugar, 13 grams protein, and 190 calories in 1 bar (50 grams).
High Protein Peanut Butter Chocolate Chip Bars

2. BHU Foods Salted Caramel + Pecan Vegan Protein Bars

“Cookie dough packed with superfoods?” This is how BHU Foods describes its unique Salted Caramel + Pecan Vegan Protein Bars. These snacks are made using aprotein-packed formulation of pea protein and soluble fiber, which is sweetened with “nutrient-dense monk fruit.”

Sea salt, pecans, and caramel flavor are added to “create a delectable balance with an added bonus — guilt-free satisfaction!”

All ingredients are natural, non-GMO, and gluten-free. All-in-all, this is a healthy, great tasting, high protein, low sugar bar.

  • Declared vegan, contains 0 grams added sugar, 12 grams protein, and 210 calories in 1 bar (45 grams).

1. Healthy Truth Organic Sprouted Plant-Based Protein Bars: Mixed Berry

There is a clear favorite among this group; a standout. It’s an exceptional high protein vegan snack bar from an exceptional up-and-coming company. Healthy Truth delivers optimal protein with the best ingredients we’ve seen among all high protein vegan snacks.

Founder and Chief Creative Officer Bruce Nameson explains: “Our Raw Mixed Berry Protein Bars, like all of our products, are plant-based, gluten-free, vegan, and uniquely sprouted for optimal nutrition.” It’s free of added sugar yet delivers great taste: “Everyone who tries our protein bars is blown away by the flavor while appreciating the highest level nutritional qualities.”

We were impressed to learn that Healthy Truth is the exclusive producer for legendary
quarterback Tom Brady’s TB12 plant-based protein bars, as well as providing snacks and bars for approximately 20 professional sports teams. Additionally, famous plant-based chef Mathew Kenny is partnering with Healthy Truth to develop new food concepts.

All of Healthy Truth’s high protein vegan snacks are crafted from an organic, proprietary plant-based blend. They are gluten and dairy-free, raw, and gently dehydrated without heat processing. High protein vegan bars are minimally processed and contain all 20 amino acids for complete protein. We appreciate the zero-added sugar and the highest level of protein in this ranking!

  • Declared vegan, 0 grams added sugar, 15-18 grams protein, and 280 calories in 1 bar (64 grams).
Healthy Truth Organic Sprouted Plant-Based Protein Bars: Mixed Berry

Making the informed decision

How we manage our nutrition has become a popular but controversial subject, with snacking often being criticized as an unhealthy source of empty calories, carbs, and fats. The truth is there are healthy options for all of us to enjoy snacking. High protein vegan snacks are portable, stashable, and healthy; an enjoyable, convenient way to get the energy boost and the nutrition you need, when you need it.

We hope you will take advantage of our evaluations in selecting your favorite within the expanding possibilities of nutritious, vegan, high protein snacks.

Further Reading:

Harvard T.H. Chan: School of Public Health: “The Science of Snacking”

Cision PRNewswire: “Vegan Snacks Market Size Worth $80.53 Billion by 2030”

Rainforest Alliance: “Our Impacts

Important Note: The information contained in this article is for general informational purposes only,and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.

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