Many health enthusiasts prefer plant based protein powders because they are low in calories, easy to digest, rich in nutrients, and more sustainable than their animal-derived counterparts. We’ll compare two leading brands: Equate Plant Based Protein Powder and Healthy Truth Go Pro, so that you can make an informed purchase decision.
Protein is the king of macronutrients for muscle growth and weight loss. While it is likely that mention of protein conjures up images of foods such as meat, poultry, or eggs, plant based protein has become increasingly popular, offering all the benefits of more traditional protein with many additional benefits.
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These benefits may include increased longevity, reduced risk of heart disease, and better physical function. Considering these health benefits, you might want to try a plant based protein powder for your protein supplementation needs. Below we compare two high-quality powders: Equate Plant Based Protein and Healthy Truth Go Pro. Keep reading to discover how each can help unlock the dynamic benefits of plant based protein.
Equate Plant Based Protein Powder vs. Healthy Truth Go Pro:
benefits of plant based protein powders
The two most popular options for protein powder are whey protein and plant based alternatives. Though whey protein certainly has benefits, plant based alternatives are especially appealing because they are generally more digestible and lower in calories.
Equate Plant Based Protein is an example of a plant based protein option, as their main ingredient is a blend of peas and quinoa. Protein from peas is well-known for its heavy concentration of protein, which helps with muscle gain and weight loss. Additionally, pea protein is a good source of iron, choline, and potassium essential to building muscle and maintaining a high-functioning metabolism. Quinoa is a “complete protein,” containing all the essential amino acids.
Alternately, Healthy Truth Go Pro offers a broader range of main ingredients, from turmeric and calcium to chlorella and acerola cherry fruit. Turmeric contains the natural compound curcumin, an antioxidant with anti-inflammatory properties that can aid muscle recovery. Meanwhile, chlorella can help lower cholesterol and improve blood glucose levels. Healthy Truth Go Pro contains a blend of brown rice protein, pea protein, and sacha inchi protein to provide a full-bodied blend of organic protein to help promote muscle growth and help avoid muscle damage.
Equate Plant Based Protein Powder vs. Healthy Truth Go Pro:
Additional ingredients
Equate also contains branched-chain amino acids (BCAAs), such as leucine, isoleucine, and valine. BCAAs are essential to regulating protein metabolism and play a leading role in muscle growth and fat loss. In addition, leucine may improve glucose homeostasis. Isoleucine has also been shown to play a crucial role in regulating the immune system, and valine may help improve muscle coordination, muscle growth, and tissue repair. However, Equate plant based protein powder contains bioengineered ingredients, which are not harmful but can be counterproductive to those looking for a clean and natural diet supplementation.
Conversely, Healthy Truth contains natural, gluten-free, and non-GMO ingredients. For example, their “Go Green” blend includes matcha green tea, which has antioxidant and anti-inflammatory properties, and spirulina, which improves cardiovascular health and protects cells from damage. The “Go Red” blend includes blueberry powder, which research indicates helps with weight maintenance, and baobab fruit powder, which is a good source of vitamin C and helps improve the immune system and digestive health. Healthy Truth Go Pro has a proprietary blend of adaptogens and probiotics, including ashwagandha, maca, and inulin. In addition to its rich supply of essential proteins, this mixture of probiotics and adaptogens may help support overall health.
Equate Plant Based Protein Powder vs. Healthy Truth Go Pro:
User benefits
Equate Plant Based Protein and Healthy Truth Go Pro can offer a superb pre and post-workout boost, with sufficient muscle growth and retention. However, Healthy Truth offers more holistically as the diverse ingredient groupings among a robust “line of superfood juice powders” allow its users to target muscle growth and weight loss while enhancing their overall well-being. Healthy Truth’s blends may help the body to adapt to stress, support healthy digestion, improve joint health, and promote better brain function.
Equate Plant Based Protein Powder vs. Healthy Truth Go Pro:
Reviews
Equate and Healthy Truth have received numerous five-star reviews for their high-quality products. Users of Equate praise its taste and low cost. Healthy Truth’s consumers note its delicious taste, easy mixability, and its effectiveness as the “best purest superfoods.” Healthy Truth lists a collection of testimonials here.
Equate Plant Based Protein Powder vs. Healthy Truth Go Pro:
Price
Equate Plant Based Protein is a subsidiary of Walmart and offers high-quality at affordable prices. Their 2 lbs. container costs $17.44. Healthy Truth Go Pro, on the other hand, offers a much more robust product line. Each respective powder is listed at $49.99 as a one-time purchase, with the option of a monthly subscription for $44.99. There are also Go Powder bundle packs. For example, the Go All Day Bundle, which includes the Go Green, Go Red, and Go Gold blends, for a one-time purchase of $134.97 or a monthly subscription of $121.47.
While Equate Plant Based Protein may seem cheaper, it contains bioengineered ingredients, unlike the clean quality of Healthy Truth Go Pro. When you buy Healthy Truth, the increased cost provides certified sprouted organic superfoods in each blend. High-quality ingredients without fillers or processing give Healthy Truth Go Pro the most bang for your buck.
Equate Plant Based Protein Powder vs. Healthy Truth Go Pro:
Final verdict
Whether you are looking to bulk up, lose weight, introduce a healthier diet, or even do your part to help save the planet, Equate Plant Based Protein and Healthy Truth Go Pro are great options for your protein supplementation needs. However, Healthy Truth offers a clear choice for a more effective, versatile way to add protein to your diet and take advantage of all a plant based option has to offer. Healthy Truth can help you target your weight loss or muscle growth goals, but it also keeps your total wellness and longevity in mind. If you are looking for a clean, organic plant based supplement for your protein needs, Healthy Truth Go Pro is the way to go.
Further reading for additional reference:
Harvard Health Publishing: The power of plant-based protein: A longer life?
UCLA Health: Is plant-based protein for you? Here’s what you need to know
Popular Science: 4 ways plant protein is healthier than animal protein
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.