Multivitamins deliver key nutrients that may be missing from your vegan diet. But not all multivitamins are created equal—or even vegan. The best vegan multivitamin packs the nutrients you need without the animal ingredients you don’t. Check out this ultimate list of vegan multivitamins to maximize your wellness today.
Veganism has come a long way. Once considered an extreme and ascetic diet, it was difficult to follow and easy to screw up. Today’s veganism is a mainstream concept, and today’s vegans can be found in cities and towns nationwide. According to Bloomberg, the statistics show Americans’ desire to consume more meatless products, with sales of plant-based foods expected to increase as much as fivefold by 2030.
There are multiple benefits to a vegan diet, including weight loss, reduction in blood pressure, and decreased chances of developing type 2 diabetes and certain cancers.
You May Also Like:
5 Great Benefits of Dried Kelp
Vega Chocolate Protein Powder vs Nuzest Clean Lean Protein
A balanced vegan diet is rich in fiber and antioxidants. It is also high in vitamins and minerals such as potassium, magnesium, folate, and vitamins A, C, and E. Conversely, vegan dieting may leave you deficient in vitamin B12, zinc, calcium, and selenium. This deficiency is where supplementing with multivitamins can be helpful.
Making sure your multivitamin is vegan.
We don’t often consider whether non-food items contain animal products, but this is an important distinction for a vegan. Ensure your supplements don’t include animal-derived digestive enzymes like pepsin and lipase. Many multivitamins also contain omega-3 fatty acids; you must check that they are not from animal sources like fish. The same goes for products utilizing bee pollen for its vitamin content. For joint support, some multivitamins may feature collagen, chondroitin, animal-derived glucosamine, and hyaluronic acid, which are not allowed on a vegan diet. Many supplements use additives and fillers for various reasons, but if your multivitamin contains carmine, gelatin, glycerin, or caprylic acid, be advised that it is not vegan.
To help make your search for a vegan-friendly supplement easier, we’ve compiled a list of some of the best vegan multivitamin supplements available. Remember that all these products are third-party tested, ensuring their science-backed quality.
Best vegan multivitamin:
Futurekind+ Essential Vegan Multivitamin
When purchasing a vegan multivitamin, it is advantageous to pick one that contains nutrients essential to a vegan diet, not just one that doesn’t have animal products.
Futurekind+ Essential Vegan Multivitamin was created by focusing on the nutrients vegans need and excluding those in which they are not deficient. Getting sufficient vitamin B12 and D3 on a vegan diet is challenging. This supplement contains two forms of vitamin B12 (methylcobalamin and adenosylcobalamin) and vitamin D3 from lichen. Finally, it includes omega-3 sourced from algae, all for $29.95 or 20% off when you sign up for a subscription.
Best vegan multivitamin:
Hippo7 Vegan Complete
Following a similar approach to Futurekind+, Hippo7 Vegan Complete is a product with vegan nutritional deficiencies in mind. In addition to vitamins D3 and B12 and plant-sourced omega-3, Vegan Complete includes calcium, iron, iodine, and zinc. These are nutrients often lacking in a vegan diet.
This product is $39 or 25% off when you sign up for a subscription.
Best vegan multivitamin:
Ritual Essential Multivitamin
Ritual offers a line of vegan multivitamins for adult men and women, older adults, teens, and children. Each product’s combination of vitamins and minerals is different and tailor-made for the person taking it. This customization can be a strength and a drawback for those seeking a more comprehensive multivitamin with more ingredients.
One advantage that puts Ritual Essential Multivitamins ahead of its competition is its “smart capsule” design, which allows nutrients to be quickly absorbed in the gut.
Ritual Essential Multivitamin products range in price from $33 to $39.
Best vegan multivitamin:
Mindbodygreen Ultimate Multivitamin+
Not only does Mindbodygreen’s Ultimate Multivitamin+ deliver an impressive array of 27 vitamins and minerals, many of which are essential for a vegan diet, but it also contains additional ingredients that add to its potency. To promote longevity, it includes botanicals that combat oxidative stress and support cellular resilience. It also features an antioxidant complex to help the body fight disease.
All this comes at a price, however, as one bottle of Ultimate Multivitamin+ costs a whopping $70.
Best vegan multivitamin:
MyPeak Wellness Multivitamin
Similarly to Mindbodygreen, myPeak includes additional ingredients in their Wellness Multivitamin rather than just vitamins and minerals to add to the product’s efficacy. What gives this supplement the number one spot on our list is its unique ingredients.
In addition to 18 essential vitamins and minerals, Wellness Multivitamin contains vegan-friendly additives not often found in the average multivitamin. It features ancient peat and apple polyphenol extract to improve physical performance and lessen fatigue. For antioxidant content, it contains astaxanthin, which studies suggest may be one of the world’s most potent antioxidants. It also includes alpha-glyceryl phosphocholine for cognitive enhancement. Finally, Wellness Multivitamin utilizes black pepper extract to help the body better absorb all of these nutrients.
Wellness Multivitamin is more than just a multivitamin – it’s an all-in-one supplement for your body, which is why it includes various ingredients in one bottle.
“Wellness was designed to be your foundational product,” says CEO and Co-Founder Dr. Bhargav Patel. “You take it, and it’s supporting all of the systems of your body working together to help you perform at your peak.”
You can buy Wellness Multivitamin for $53 (10% off when you sign up for a subscription), a bit more expensive than the average vegan multivitamin. However, the extra cost is justifiable when you factor in all the additional ingredients.
Optimizing your vegan lifestyle
Vegan multivitamins are a great way to fill nutritional holes in a vegan diet, but you can also help mitigate this by seeking out these nutrients in foods. The simplest way to do this is to opt for whole, nutritionally dense foods over processed foods, which are nutritionally bereft and detrimental to any diet. These days, eating vegan is not nearly as complicated as it used to be, but if you have any further questions, be sure to consult with a doctor or nutritionist.
For further reading:
CNN: Lower cholesterol with a vegetarian or vegan diet, study says
BBC: Plant-based diets good for the heart
Insider: Vegan diet: 10 foods packed with nutrients, according to a dietitian
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional SupplementsOr Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to
diagnose, treat, cure, or prevent any disease.