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Wednesday, April 24, 2024

5 Great Benefits of Wheat Grass Powder

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Wheat grass powder is nutrient-rich, and it confers a range of potential health benefits, including improved immune function, digestive support, anti-inflammatory effects, and even anti-cancer effects. We’ll discuss the health benefits of wheat grass powder and recommend one of the best wellness brands on the market.

Living a healthy and active lifestyle can be challenging in today’s hectic world. One study found that only 3% of Americans qualify as living a healthy lifestyle. In response to this, the market is full of products that claim to improve your health. One example of this, one you may have yet to hear of before now, is wheat grass powder.

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This article explains everything you need to know about wheat grass powder, including the five significant benefits of wheat grass. Finally, we’ll recommend the best brand for your wellness and wheat grass needs.

5 Great Benefits of Wheat Grass Powder is an original (PlantBasedHealthNews) article.

What is wheat grass powder?

First, let’s give a brief overview of wheat grass.

Wheat grass powder comes from the grass of a wheat plant. Specifically, wheat grass is from the family Triticum aestivum and is harvested early in the plant’s development (7 to 10 days after sprouting). Wheat grass has few calories, so it’s good news for anyone watching their weight. Additionally, wheat grass is full of vitamins, minerals, and enzymes, giving it a wide variety of health benefits.

Wheat grass is available in two forms – juice or powder. Users report that wheat grass typically tastes earthy, although you can mix it with other ingredients to improve the flavor.

wheat grass powder supplement

The benefit of wheat grass powder:

1: Antioxidant and immune effects

Besides being rich in various vitamins and minerals, wheat grass is known for its antioxidant effects. An antioxidant is any substance that protects cells from the damage caused by free radicals. Antioxidants can help protect against conditions like cancer, diabetes, Parkinson’s disease, and other chronic diseases.

Some examples of the antioxidants in wheat grass are phytochemicals. Phytochemicals are compounds found in plants. In addition to producing various colors, phytochemicals use their antioxidative properties to protect cells against damage. This protective effect is why plant-based and Mediterranean diets are great for your health.

The benefit of wheat grass powder:

2: Anti-cancer properties

Another benefit of wheat grass powder is that it may help fight certain cancers. Studies suggest wheat grass could slow the growth of some cancers, such as colon cancer and oral squamous cell carcinoma (OSCC). Additionally, a study in mice found that wheat grass could help prevent leukemia. Lastly, some researchers suggest that wheat grass can be effective with chemotherapy, boosting the treatment’s effectiveness and reducing its harmful side effects.

wheat grass powder on white background

The benefit of wheat grass powder:

3: Anti-inflammatory and digestive support

There’s evidence that wheat grass powder has anti-inflammatory effects. A 2014 review found that wheat grass may help treat ulcerative colitis, an inflammatory condition of the large intestine. For this same reason, wheat grass could be effective as a digestive aid. Finally, a 2021 study also found that wheat grass may prevent inflammation.

The benefit of wheat grass powder:

4: Treating infections

Research has demonstrated the potential of wheat grass to fight infections. For example, a 2020 study of colon cancer patients showed increased monocytes (a type of cell that protects against infection) in the wheat grass treatment group. Additionally, components like chlorophyll and antioxidants in wheat grass may fight the growth of harmful bacteria, including Listeria and Streptococcus.

wheat grass powder on wooden bowl

The benefit of wheat grass powder:

5: Resistance against diabetes

The final wheat grass benefit we’ll examine is its role in fighting diabetes. There’s evidence that adding wheat grass to your diet may improve blood glucose levels. This effect is because the chlorophyll in wheat grass powder can serve to normalize blood sugar levels and improve blood circulation. A 2016 study found that rats given wheat grass had higher insulin levels and better blood glucose levels. 

Where to get wheat grass powder:

Nuzest Good Green Vitality

Lastly, we’ll highlight one brand that provides consistently high-quality wheat grass powder products – Nuzest.

Founded by a father-daughter team, Nuzest provides science-backed and plant-based health supplements at the highest quality. The company focuses on clean formulas so anyone can use Nuzest products regardless of allergies or dietary restrictions. As founder and CEO Trevor Bolland put it in an interview, his goal in starting this venture was “to have products that work really well, that have efficacy, that were clean,” which he could use in his and his daughter’s health clinic in Sydney. From that Australian health clinic, Nuzest has grown and now ships worldwide.

Nuzest offers a standout product called Good Green Vitality. This wheat grass powder product is a super nutritional blend of 75 ingredients, including wheat grass, spirulina, red marine algae, and beetroot. With this combination, you may notice an impact on various aspects of your health, including a more robust immune system, better memory and stress control, and strengthening your diet with 24 vitamins and minerals. On top of this, Good Green Vitality is wholly plant-based, allergy-friendly, and easy to digest. Good Green Vitality is also available online at a reasonable price with a discount for subscribers.

food to boost your immune system

Why wheat grass is an excellent superfood

Wheat grass powder can offer a variety of benefits. In addition to being full of vitamins and minerals, its anti-inflammatory and antioxidant benefits could potentially make this superfood an excellent way to protect your health. However, like with any food or ingredient, wheat grass is not a miracle cure, so you shouldn’t use it as a substitute for diet and exercise.

After reading this article, we hope you’ll consider adding wheat grass powder to your diet. It may be a simple way to strengthen critical body systems and improve overall wellness.

For further reference:

RxList – Wheatgrass

The Times of India – Wheatgrass: Benefits and the best way to consume

Greatist – 11 Reasons to Brave the Taste of Wheatgrass

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.

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