A gut health plant based diet can help restore the gut microbiome, relieving digestive issues and leading to improved wellness. Learn more about gut health and how a plant based diet can work wonders in your life.
Humans have been eating meat since the beginning of history. Ever since fire was used to cook the first meal, humans have made meat a special and key aspect of their diets. Some scientists have even proposed that the development of our brains is largely due to our ancestors eating meat in the first place.
However intricate our history with meat may be, the track record for meat in today’s society isn’t so glamorous. Each day, more people are reporting digestive problems, colon cancer, bloating, and an overall reduction in wellness– all of which have constantly been linked to the overabundance of red meat in diets.
Luckily, there’s a solution to this epidemic: adopting a gut health plant based diet. Plant-based diets have been growing in popularity due to their health benefits for the gastric system and the rest of the body. You can learn more about their helpfulness in this article.
You May Also Like:
5 Great Benefits of Wheat Grass Powder
Making the Switch to a Vegan Anti Inflammatory Diet
Restore Your Wellness With a Gut Health Plant Based Diet is an original (PlantBasedHealthNews) article.
Gut health:
Why it matters
Many people tend to overlook the importance of a healthy gut, and their diet expresses this sentiment. However, research has showcased that gut health is linked directly and indirectly to every other aspect of your well-being, from your colon to your immunity and energy levels, and even your mental health. It’s not an exaggeration to say what you put into your gut influences your life and health.
A gut health plant based diet:
The problem with meat
On paper, eating meat doesn’t sound like a problem. In fact, certain meats, such as chicken and fish, offer the body several essential vitamins and minerals. However, it’s often the case that eating meat can cause more harmful side effects than provide beneficial nutrition, especially when it comes to darker meats like beef and pork.
Meat is known for containing unhealthy fats as well as high levels of sodium that can affect blood pressure, cause severe gut problems, and even contribute to increasing the risk of cancer.
Eating meats that are cooked rare only increases these risks, while also heightening your chance of sickness due to bacteria that may be hiding in your meal. There is also the concern that livestock are enhanced with steroids and other hormones that may contribute to health problems. All of these health risks can be reduced by increasing physical activity and being more mindful of our dietary habits.
A gut health plant based diet:
What plant-based meals have to offer
Unlike meats, plants can provide you with plenty of health benefits without the downsides listed above. Here are some of the advantages of switching to a gut health plant based diet.
An abundance of protein: Perhaps the most popular reason most people eat meat is for the protein it provides. However, plant-based meals can provide the same amount of protein while being cleaner alternatives. This is especially true of certain nuts that contain high concentrations of protein in each serving.
Daily value of iron: Iron is a necessary nutrient that helps in hormonal creation and that helps transport oxygen within the blood cells. Dark leafy vegetables often have high levels of iron that you can incorporate into your diet.
An impressive amount of calcium: It comes as a surprise to many that dairy products aren’t the only means of getting a sufficient daily amount of calcium. Many vegetables such as black beans, kale, and broccoli contain alternative forms of calcium without relying on meat byproducts.
An increase in Vitamin C: Vitamin C is useful for strengthening blood flow and boosting immunity defenses. Many fruits, particularly citrus fruits such as oranges and mandarins, house a much greater amount of Vitamin C when compared to their meat-based counterparts.
Plant options you should try
The types of foods you can eat for a gut health plant based diet are numerous, with each one providing plenty of benefits for your gastric health. Try some of these with your next meal.
Apples: Apples are one of the most popular fruits in the world and are easy to obtain. They are also great for the gut as they contain pectin, a nutrient that serves as a prebiotic and promotes the growth of good bacteria in your colon.
Globe Artichoke: The globe artichoke is a plant that stores its nutrients in its flower buds. It aids your digestive tract by stimulating enzymes to break down food more efficiently, as well as helping to support your liver function and increasing the presence of antioxidants in your body.
Psyllium: Psyllium is a common additive in commercial foods. Its husks are used as a dietary fiber that can act as a laxative to cleanse your colon, making it great for those whose diets make them frequently constipated.
Slippery Elm: Slippery Elm has been a remedy in North American regions for centuries, and it continues to be used to aid in gut health and treat stomach problems. Slippery elm contains mucilage that coats and protects the inner linings of the gastric system. It’s also beneficial for relieving the user of diarrhea.
A supplement for your gut health plant based diet
Getting the nutrition you need can be a bit of a hassle; it might be a daunting task to stick to a gut health plant based diet each day. Luckily, companies like Nuzest-USA help you get the nutrition you need with supplement products such as their Good Green Vitality mixture. This powder is designed to heal your body, boost your energy levels, and restore your gut health.
What separates this product from others like it is the focus on vegan-friendly ingredients, including apples, artichokes, Psyllium husks, slippery elm, licorice roots, enzymes, and probiotics. “We’re health-food supplements,” founder Trevor Bolland states about the company’s powder; “Everything is plant-based…and suitable for everyone.” Anyone looking to elevate their gut health and boost their overall wellness can benefit from Nuzest-USA’s gut-friendly formula.
A plant-based diet for your health
Meat may have once been viewed as a required part of a meal, but contemporary times demand healthier eating habits. Choosing a gut health plant based diet is a solid alternative that offers all of the benefits of eating red meats without the unneeded fats and high cholesterol that contribute to many health risks. With some research, anyone can find fruits and vegetables that can be incorporated into their diet and health-forward supplements can increase your intake of vitamins, minerals, and gut-friendly compounds. All of this makes it easier than ever to pursue a healthful and holistic lifestyle.
Additional Reading:
Forks over Knives: How to Build Muscle on a Plant-Based Diet
Harvard Health Publishing: Is It Safe to Go Vegan in Older Age?
GoodRx Health: Good vs. Bad Bacteria: 5 Tips to Improve Gut Health
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.