Packed with superfoods, greens powders offer a convenient way to load your diet with antioxidants, detoxifiers, prebiotics, and more. We’ll compare two leading greens powder brands: Ghost Greens powder and Healthy Truth Go Green, so that you can make an informed purchase decision.
Whether you are a certified health nut or a nutrition novice, you are likely aware of the importance of greens in your diet. Eating balanced meals that contain an array of fruits and vegetables is always important when it comes to anything regarding one’s health. However, many people struggle to get their daily greens in. Keep reading to discover our pick when comparing Ghost Greens powder to Healthy Truth Go Green powder.
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Ghost Greens powder vs Healthy Truth Go Green powder:
What is green powder?
Move over juicing – there is a new and innovative way to get your daily dose of greens in. Green powders may seem like the latest health fad, but there is promising research showing the benefits of adding concentrated greens to your daily routine. With only 1 in 10 U.S. adults consuming the daily recommended dose of fruits and vegetables, these products can be especially helpful.
Most health professionals agree the optimal way to maintain a healthy lifestyle is to focus on a diet containing mostly whole foods, with a daily recommended intake of fruits and vegetables. It is important to note that consuming a green powder (or any supplement for that matter) does not negate poor lifestyle habits. It is always recommended to talk to your doctor before introducing any supplements to your routine.
In short, green powders are concentrated dietary supplements that can easily be mixed into water, making them highly convenient. They contain the essential vitamins and nutrients the body needs to function, satisfying the recommended daily intake of vegetables and fruits, etc. Keep reading for an in-depth comparison between Ghost Greens powder and Healthy Truth Go Green.
Ghost Greens powder vs Healthy Truth Go Green:
Ingredient breakdown
Not all supplements are created equal. It is important when adding any new supplement to your diet to comb the ingredient breakdown.
Healthy Truth Go Green contains 15 superfoods as well as adaptogens and prebiotics in every serving. Healthy Truth is determined to give their customers energy through natural whole-food ingredients. No harsh chemicals or natural flavorings are found in any of Healthy Truth’s products.
Ghost Greens powder offers 19 greens (vegetables) and reds (fruits), prebiotic fiber, and digestive enzymes. Ghost Greens label lists each active ingredient, so the consumer knows how much of each nutrient they are ingesting. It is important to note that a proposed class action lawsuit was brought against Ghost alleging that they falsely advertise their products as “naturally flavored” while they use an undisclosed artificial flavoring agent.
Despite the alleged claims, sometimes less is more. On the surface, Ghost Greens powder contains more ingredients and more extracts than Healthy Truth Go Green. However, in the realm of supplements, an over-packed label tends to fall flat. Based on the 100-percent whole foods and organic ingredients contained within it, our overall pick regarding ingredients is Healthy Truth Go Green.
Ghost Greens powder vs Healthy Truth Go Green:
Price review
The original Ghost Greens powder is $44.99 for 30 servings. Healthy Truth Go Green is currently $49.99. This is not a significant price disparity with each product containing 30 doses. However, Healthy Truth contains natural ingredients that would be hard to come by in a salad. Each scoop contains chlorella, moringa, and spirulina, all packed with supercharged properties. Despite being slightly more expensive, we think the added natural boosts are worth the few extra dollars.
Ghost Greens powder vs Healthy Truth Go Green:
Customer reviews
Both brands have overwhelmingly positive reviews. With each product, customers seem to enjoy the taste and claim to have noticed changes in their energy levels. However, Ghost does not offer different flavor options. In this category, both brands have succeeded.
Ghost Greens powder vs Healthy Truth Go Green:
Which product is right for you
While a greens powder supplement might not be for everyone, it can be an effective solution for someone who is having a hard time meeting their daily nutritional requirements. Adding a powder supplement does not replace whole foods, and we cannot stress enough the importance of focusing on whole foods first and supplements second.
With that being said, our top pick is Healthy Truth Go Green, based on their usage of natural and effective ingredients in their products. As Healthy Truth CEO Bruce Namenson states, “We use no preservatives, no fillers, no chemicals, no natural flavors. They’re all 100% whole food products.”
Further Reading:
Well + Good: “Green Juice Vs. Green Powder: How They Really Compare“
EVERYDAY HEALTH: “What Are Powdered Greens, and Are They Good for You?“
Healthline: “Super Greens: Are Greens Powders Healthy?“
ClassAction: “Ghost Greens Supplements Falsely Advertised as “Naturally Flavored” Class Action Alleges“
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.