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Sunday, September 8, 2024

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What are phytoestrogens? Benefits and foods

Phytoestrogens are a natural compound found in plants and plant-based foods. When eaten, they may affect a person in the same way as estrogen...

Aloe vera for sunburn: Does it work?

Using aloe vera for sunburn is a natural treatment option that is suitable for a range of skin types. Aloe vera is an evergreen perennial plant...

How much protein is too much?

Proteins from food are essential for health, but requirements vary, depending on a person’s age, activity levels, body weight, and other factors. Most people...

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