Aloe vera is a popular medicinal plant that people have used for thousands of years.
Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that...
Proteins from food are essential for health, but requirements vary, depending on a person’s age, activity levels, body weight, and other factors. Most people...
Some people cannot eat as much protein as others because of conditions that interfere with digestion.
Risk factors associated with developing side effects from protein...
Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may...
Rich plant-based protein sources include tofu, chickpeas, and peanuts, which are legumes. However, many other vegetables can offer a good protein boost per calorie.
Protein...
A growing range of plant-based proteins is becoming available for people seeking to reduce their intake of animal-based foods. Soy, pulses, nuts, spirulina, and...
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins,...
